Cycling is a great low-impact exercise that offers a range of health benefits. It can be used as a mode of transport or for leisure, intense activity or even as a competitive sport.
Cycling can also be defined as a wonderful workout method that keeps you active and helps in shaping your mental and physically active lifestyle.
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Here is a list of benefits that would inspire you to include cycling in your daily routine.
- Weight management
Any high-intensity workout that raises your heart rate is capable of lowering fat levels in your body. If cycling is done at a high-intensity level, it offers great health benefits. Moreover, you will notice that your metabolic rate will increase, strengthening your muscles—this implies that even while you are resting, your body is burning calories.
- Stronger lower body
Exercise like cycling improves the overall functioning of your lower body. It strengthens your leg muscles without overstressing them and targets your glutes, quads, hamstrings and calves. You can include other weightlifting exercises to power up the workout routine and make your whole body strong.
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- Best for beginners
When you are starting to build a stronger body, a simple bike ride is a great kick start. If you are having difficulty with a standard bike ride, a stationary bike would be a great alternative. So, if you are new to a fitness routine, cycling as a low-intensity workout is a beautiful way to start it off.
- Core workout
Cycling not only works for your lower body strength but also for your back and abdominals. When you cycle, you maintain an upright body, which requires core strength and back muscles. Strong abdominals and back muscles support your spine, improve your posture and stability, and enhances the amount of comfort while cycling.
- Boosts mental health
Just like any other exercise, cycling also relaxes you, reducing stress, depression or anxiety. You tend to focus on the road while you cycle, which ultimately helps in bettering your concentration levels and improves awareness of your present situation.
If you want to kick out lethargy, anxiety and depression, at least for 10-20 minutes, get up every day to cycle. It will help you to become more confident, content and evade all the mental chatter.
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- Help elevate cancerous cells
We can fight any disease if our immune system works efficiently. Physical activities, like cycling, are an excellent way of putting your body physically and mentally at ease. So, if your body’s life energy or immune system is working efficiently, it can make certain types of cancer cells feeble, which includes breast cancer.
Some studies back up the fact that staying active can diminish the side effects of cancer treatments, such as fatigue.
- Best morning start
Active mornings can make your whole day! So, if you start your day with healthy activities, such as jogging, cycling or running, it causes a rise in your blood circulation and you will have a sense of accomplishment.You will feel healthy from within and as the day progresses, you will feel positive. Active mornings before breakfast allow your body to burn more fat, boost your energy levels, increase your performance and energy levels.
In 2019, research found out that people who exercised before breakfast for at least six weeks saw an improved response to insulin levels, which helped in melting down twice as much fat in comparison to those who exercised after breakfast.
- Manages your medical condition
Do you wish to prevent your body from different health concerns, or want to manage the existing one? If yes, regular exercise is the key.If you include cycling to keep your sedentary lifestyle active, it will be effortless to cope with your health concerns.
Physical activities, like cycling, can help to prevent cardiac issues, such as high blood pressure, heart attacks and even a stroke. It can also manage Type2 diabetes at a higher level.
- Environmentally-friendly
Why not choose an exercise option that can reduce harming carbon footprints on earth? Cycling is an excellent exercise that doesn’t harm the environment and helps keep your body healthy and fit. So, if you are going to nearby places, instead of using a car or motorbike, cycle instead. Another benefit is that you don’t have to fight for a parking space.
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- Better posture, coordination and balance
As cycling stabilizes your body posture and keeps it upright, it will improve your overall body coordination. As we age, we tend to lose our balance but if we add physical activities to our daily routine, you can achieve a better-balanced body, even in old age.
It can also help to prevent falls and fractures, which can lead to other physical and mental diseases.
Safety tips
When we look into the benefits offered by cycling, there is a downside that can preclude you from reaping the benefits, i.e. the risk of having an accident.
Whether it is a city, town or village, there are fewer lanes reserved for cyclists.
But research has backed-up the fact that there are fewer collisions between cyclists and other vehicles.
So, if you follow the traffic rules and remain cautious when going through a busy road or intersection, there is less likelihood of an accident. Avoid wearing loose clothes that could snag on the bike. Choose clothes that won’t be stuck in the bike chains. For night time cycling, make sure you have bike lights and are wearing reflective gear.
Buy a high-quality helmet or protective head gear that will lessen any damage should you have an accident.
Great information sir.